7 Health Benefits of Almond Milk

If you have never tried almond milk, then you are missing out on an amazing source of healthy fats, proteins and vitamins. If you are an avid consumer, you may have heard about the numerous health benefits of almond milk but are unsure how this milk benefits you. Almond milk …

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8 Surprising Health Benefits of Jackfruit

If you are looking for something new to add to your diet, perhaps you would like to try the surprising health benefits of jackfruit. Jackfruits are native to the Amazonian region of South America but are now widely cultivated as a popular fruit for juices, candy and other fresh food …

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7 Reasons to Start Your Day With Lemon Water

There are many different health benefits associated with drinking lemon water. When your body is well-hydrated it can help to reduce your risk for illness such as cancer, diabetes, and heart disease. If you have kidney stones, drinking lemon water can help to dissolve them so that they will pass …

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6 Benefits and Uses of Rosemary Tea

Rosemary (rosmarinus officinalis) is a Latin name meaning dew-of-the-sea. It is native to Europe and Asia but is now naturalized in many places around the world. Traditionally rosemary bush was cultivated and used for tea, oil and potpourri but nowadays it is mostly used as an herb. A woody perennial, …

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6 Surprising Health Benefits of Tequila

It’s no surprise that Tequila is considered the “king of wines” and the number one brand in the industry. Its high alcohol content is what makes it so special, and also what makes it such a high risk for alcohol abuse. The amount of alcohol in one glass of Tequila, …

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10 Health Benefits of Eating Oranges

Eating oranges is a great way to get a few antioxidants and essential nutrients into your diet. The skin of the fruit looks healthy, but you actually get more benefits from the fruit itself. The insides of the fruit are packed with nutrients and vitamins that your body needs. Below, …

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7 Surprising Health Benefits of Eggplants

There are numerous healthy benefits of eggplants. One of the most prominent and common uses for eggplants is to control high cholesterol levels. Eggplant is very rich in the soluble fiber called pectins. It can help reduce the risk of heart disease, stroke, and certain cancers. It also helps increase …

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8 Benefits of Eating Papaya

The papaya is the sweet and sour fruit of the amazon palm tree. The acai berry, which is the edible portion of this fruit has a lot of health benefits for you. It is known to be the best food for weight loss. This is because it has more fiber …

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10 Benefits of Eating Healthy Olives

The benefits of eating healthy, olives in particular, are quite numerous. They have been known to be highly nutritious and very helpful when it comes to losing weight. Some of the other benefits of this food are also very interesting and worth knowing. First of all, this food is extremely …

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7 Reasons Raspberries Are So Good For You

There are many reasons why you should start raspberries in your diet today. If you want to improve your overall health, the natural antioxidants in this purple berry can help you do that. You will find many other ways it is good for you. In fact, there are many superfoods …

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